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Ingredients
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8 ounces chow mein noodles
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ÂĽ cup chicken stock
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2 tablespoons dry sherry
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2 tablespoons oyster sauce
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1 ½ tablespoons soy sauce
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2 teaspoons toasted sesame oil
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1 teaspoon light brown sugar
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ÂĽ teaspoon ground black pepper
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2 tablespoons canola oil
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½ cup matchstick carrots
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½ cup thinly sliced onion
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½ stalk celery, diagonally sliced
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1 ½ tablespoons finely chopped fresh ginger
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1 teaspoon finely chopped garlic
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Âľ pound uncooked medium shrimp, peeled and deveined
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1 cup bean sprouts
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4 stalks green onions, thinly sliced on the diagonal
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2 cups fresh baby spinach
Directions
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Fill a large pot with lightly salted water and bring to a rapid boil. Cook noodles at a boil until tender yet firm to the bite, 3 to 5 minutes. Drain, rinse, and set aside.
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Meanwhile, whisk together chicken stock, sherry, oyster sauce, soy sauce, sesame oil, brown sugar, and pepper in a small bowl.
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Heat a large 12-inch cast iron skillet or wok over medium-high heat until hot. Add canola oil and swirl to coat the bottom of the pan; heat until it just begins to smoke. Add carrots, onion, celery, ginger, and garlic to hot oil and cook, stirring constantly, just until vegetables begin to soften, about 1 minute. Add shrimp and cook, stirring constantly, until almost done, about 2 minutes. Push vegetables and shrimp to one side of the pan and add chicken stock mixture; stir constantly until sauce is hot.
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Add noodles and stir well to mix with sauce and vegetables (using a metal spatula and chopping noodles slightly helps to mix this together.) Cook, stirring constantly, until the noodles have absorbed the sauce, about 2 minutes. Stir in bean sprouts and green onions and cook, stirring constantly, until just cooked, 1 to 2 minutes. Remove from heat and stir in baby spinach until just wilted. Serve immediately.
Nutrition Facts (per serving)
477 | Calories |
23g | Fat |
44g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 477 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 4g | 19% |
Cholesterol 129mg | 43% |
Sodium 1080mg | 47% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 6g | 21% |
Total Sugars 4g | |
Protein 25g | 50% |
Vitamin C 14mg | 15% |
Calcium 85mg | 7% |
Iron 4mg | 23% |
Potassium 402mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.